Penny-Wise Tip: Vacuum Sealing

I just finished vacuum sealing six heads of broccoli!

I love processing food as it makes me feel more in tune with the fare I consume. Our vacuum sealer is one of my favorite kitchen tools. Vacuum-sealed food stored in the freezer can last up to 2-3 years, while it will last 6-12 months in the freezer stored in other ways.

While researching this post, I discovered you could also vacuum seal fresh produce to extend its refrigerator life up to 1-2 weeks. Often, fresh produce loses its Om after only a few days in the refrigerator.

My husband bought our vacuum sealer in the clearance aisle at Walmart many years ago. I use it at least once a week as I tend to buy meat in bulk because bulk meat is budget-friendly. To preserve all that meat, I portion it into meal-size packages, seal them, then freeze them. For example, 20lbs of chicken at Walmart costs 61 cents per pound purchased this way.

A bonus Penny-Wise Tip is to shop garage sales. We purchased two “spare” vacuum sealers between $5-$10 apiece this way. Fortunately, for us frugal-minded people, many individuals don’t realize the value of a vacuum sealer, so people will sell them for next to nothing.


Della offers weekly zoom yoga classes, workshops, intuitive readings, and wellness coaching. You can find out more about her services here.

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