If you are feeling overwhelmed energetically from electronics or external noise (news, etc.), stand tall, wherever you may be, with your palms facing the Earth. Visualize all of that excess energy leaving your body and going into the Earth. This exercise does not harm Her, and it leaves you feeling more centered and less energetically cluttered.
You can practice this anywhere at any time. If you are standing in line give it a try. I learned this technique from the trance channel Summer Bacon.
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