The Divine Purpose of Fear

I was talking to my friend Lisa the other day and told her about a project I started out of fear. I have been known to be very judgemental of myself when creating from this space. She asked if I was continuing the project out of fear. I told her it had shifted to love. Her response to my self-judgment was to say to me that the fear had served its purpose then.

🤯

I had never looked at fear as serving a Divine Purpose before. On the contrary, it was always something I had to transcend. Isn’t that the goal of becoming a spiritual being to no longer live in fear? After this conversation, I think not. The purpose of the spiritual seeker is to use all of our emotions and experiences for our highest good. It may take some time to reach that goal, but eventually we all do

Fear can be either destructive or constructive. Fear was designed to keep us safe, not to be used as a shaming device. How it changed over millennia, I know not. But if The One Creator created everything, doesn’t it make sense that fear is one of those Creations?

From this point forward, I will look to fear as one of the many emotions my soul uses to move me to a higher place consciously. 


Della offers a FREE Loving Kindness Meditation via zoom every Tuesday at noon CST. Email her at della@innerpeacemovementstudio.com to be included.

Power Over Pain

Have you ever noticed how, when you are in pain, your thinking tends toward the negative? This is because pain lowers your vibration or your energetic frequency. This can be any kind of pain. For example, it can be physical, emotional, mental, or spiritual pain. Negative thinking is a natural result of dwelling in a lower vibration.

How do we shift pain? We rise above it. Easier said than done, right?
Rising above pain does not mean we ignore or deny it. Raising our vibration means we can overpower pain. Let us look at the word overpower. It is made up of two words over and power. Declare your power over pain! Choose a peaceful or joyful thought and think that. This raises your frequency back up to a place of empowerment.

When we are in fear or pain, we can feel like our mind is in control. Another way to shift out of a negative thinking pattern is by moving your body into Child’s pose. Bring your forehead to the floor with your butt moving towards your heels. Your knees can either be open are closed depending on your comfort. If you want to take this pose a step farther, you can bring your hands into Prayer pose and lengthen them towards the top of your mat. This is called Guru Pranam. This posture quickly deepens your breathing and quiets the mind. It raises your heart above your head so the mind can still. Stay here for as long as you like.

I do this pose in bed before I fall asleep to clear the gunk of the day out of my mind. When I am anxious, I do this pose, and when I feel grief, I do this pose. Thus, Guru Pranam brings balance back into the body, mind, and spirit.


Della offers weekly yoga classes, workshops, and intuitive readings. You can find out more about here services here.

How to Choose Love

I was listening to this podcast from Tara Brach on fear. She said that love is bigger than fear. This prompted the following conversation with my guides.

Me:  How does my Love become bigger than my fear?  

Guides:  You start by relaxing the body. Take some deep breaths in and let the breath sink deeply into the body. Imagine that each inhalation is filling you up with light. Imagine each exhaling breath releasing all of the fear that has accumulated in your physical structure. As you focus on the breath, the mind will follow. Once the mind follows the breath, the body can sink more deeply into relaxation—this relaxation response is the container for Love.  

Love needs a container. You may say that that is not true but think about it from the perspective of your physical body. The physical body is a container. You place into it anything from the foods you eat to the ideas you think. The body contains all of what you put into it. If the container becomes too full from food or drink, you don’t feel well. With time, if you continue to overfill your container, your body can break down and become diseased.  

If your mind becomes too filled with fear, violent images, overthinking, etc., it too begins to wear down. Anxiety, depression, and other “mental illnesses” can occur as a result.

Fear is not natural; it is a construct of the mind. But, on the other hand, Love is natural and eternal. So, to answer your question on having your Love be bigger than your fear, breathe.

Me:  That seems too simplistic.

Guides:  It is very simple. The mind wants to distract you from breathing. When you breathe deeply, you automatically move out of the mind into Presence. It is in this space of Presence that you experience Love.  

Me: It sounds like the mind is the enemy.

Guides:  Not at all. The mind is simply a tool that is needed to bring you into duality. For that is the reason you have arrived here. You wanted to learn difference. You wanted to experience opposites. You wanted to evolve and grow. You wanted to experience Love through physicality. There is nothing like your earth plane in all of the Universe. Those souls who have arrived here at this time know (on some level) the honor they are being given to experience Life. On. Earth.

What a party!  


Click here to learn more about my yoga classes on zoom, intuitive readings, and spiritual workshops.

Fear Is Seductive

I watched a Youtube video by Elizabeth Peru the other day, and she talked about fear being seductive. I invite you to sit with that for a moment and see if that is true for you. I know it got my attention. I can get caught up in the world’s drama and forget that my nervous system is being affected by engaging in the news, dark television shows, too much social media, etc. We are constantly fed fear which in turn breeds more fear.

These behaviors get us overly excited, and constant excitement can be addictive. Boredom can drive us to want even more excitement.

As recovering addicts, we look for stimulus in new ways, forgetting how certain behaviors like engaging in social media, doom scrolling, and binge-watching Netflix can negatively affect our serenity.

I don’t believe that we need to eliminate these things from our life completely. I believe balance is the key. Balance can be a hard nut to crack for people like us. We tend to be all or nothing.

I encourage you to “check-in” with yourself before you engage in any activity. Will this action, for instance, watching the news, or a television show, affect you positively or negatively? Ask yourself, am I avoiding being with myself by my time spent on social media? This is far from a perfect solution, but it can start redirecting your energy to more peaceful pursuits.

Feel free to share with me your thoughts and/or suggestions around this topic. We can all grow from each other’s wisdom and experience.

To learn more about me and zoom yoga classes, intuitive readings and spiritual workshops click here.

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