Mindful Eating Tips

  1. Be fully present. When we are not fully present, we are disconnected from our bodies, and it is easy to overeat. Before you take your first bite, put your awareness into your feet. This will bring you into your body.
  2. Breathe. We are often in a hurry when we eat and end up gulping down our food. When we remember to breathe, we slow down and are more inclined to notice the nuance of flavors on our tongues.
  3. Appreciation. When we appreciate our food, we become one with the life-giving gift of the food we eat.

Della offers weekly zoom yoga classes, workshops, intuitive readings, and wellness coaching. You can find out more about her services here.