Banana Flax Cookie

I am always looking for a low-carb, easy treat, and these cookies fit the bill. I hope you enjoy them as much as I do.

Banana Flax Cookie

Course Breakfast, Snack
Servings 16
Calories 80 kcal


  • 2 bananas, mashed
  • 1 cup flax, ground
  • 1/4 cup sunflower seeds, raw or roasted
  • 1/4 cup pumpkin seeds, raw or roasted
  • 1/4 cup dried fruit, I used cherries
  • 1/4 cup coconut, shredded
  • 2 tsp monk fruit sweetener, optional
  • 1 pinch salt
  • 1 tsp vanilla extract
  • cinnamon, to taste


  • Preheat oven to 350 degrees
  • Prepare a baking sheet with parchment paper
  • Mash the bananas.
  • Add in the other ingredients and mix well
  • Using a cookie scoop, place cookie dough on baking sheet.
  • Flatten each cookie with the back of a spoon or your hands.
  • Bake for 20-25 minutes.
Keyword dairy-free, Easy, gluten-free, keto, Low Calorie, low carb, low oxalate

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Flax Waffle Recipe

I have recently gone off grains and was missing having my Saturday morning waffle. I came up with this little beauty and have been enjoying them just as much as I would an ordinary grain based waffle.

Flax Waffle

Course Breakfast
Servings 1


  • 1 waffle maker


  • 4 tbsp ground flax seed
  • 1 tbsp monk fruit sweetener
  • 1 egg
  • 1 dash cinnamon
  • 1/2 dash nutmeg
  • 1 dash salt
  • 1/4 tsp baking powder


  • Mix all ingredients and then let the mixture sit for 5 minutes.
  • Heat waffle maker.
  • Once your waffle maker is hot spray it with cooking oil spray.
  • Place the mixture inside and cook on medium heat until done.


1/2 cup strawberries
Walden Farms Strawberry Syrup
Keyword keto, Low Calorie, low carb, low oxalate


Here is the Waffle Maker I use.

Bob’s Red Ground Flax

Walden Farm’s Strawberry Syrup