Sugar-Free Strawberry Sauce

More and more these days, I am moving away from processed foods. That means I am doing more from-scratch cooking. Since creating my Flax Waffle recipe, I have wanted to top it with some wholesome goodness, so I came up with this sugar-free strawberry sauce. I hope you like it.

I use monk fruit sweetener because it has zero carbs and zero calories.

Sugar-Free Strawberry Sauce

Servings 1
Calories 50 kcal


  • 1 cup sliced strawberries
  • 1 tbsp monk fruit sweetner
  • 1/4 cup water


Place all ingredients into a sauce pan.  Simmer for 5 minutes.  Using an immersion blender puree strawberries to a smooth consistency.


Here is the immersion blender that I use.

Here is the monk fruit sweetener I use.

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Savory Oat Cake

I am not a bowl of oatmeal kinda gal. Yet, I love these nutty, chewy little grains. I make this recipe at least once a week and it goes with everything. My favorite way to eat them is topped with an over-easy egg and a side of bacon.

Savory Oats

Course Breakfast, Dinner, Lunch
Servings 4 servings


  • 1 cup Quick or Old Fashioned Oats
  • 1 cup Milk
  • 2 Eggs
  • 3 tbsp Parmesan Cheese
  • 1 tbsp Chives
  • Salt & Pepper to taste


  • Heat oven to 350° F.
  • Combine all of the ingredients together in a bowl.
  • Heat up a non-stick oven-proof pan and place the ingredients in the heated pan.
  • Cook a few minutes until the edges become cooked.
  • Place the entire oven-proof pan into the oven and cook until done. About 15-20 minutes.
Keyword Easy, Low Calorie, Oats


Here is the pan I use that can go from stove top to oven.