Banana Flax Muffins

I am always looking for ways to get more fiber into my diet, and flax is my go-to. These little beauties are also low calorie and low in carbs. It’s a win-win! They turned out super moist and delicious.

Banana Flax Muffin

Total Time40 mins
Course: Breakfast, Snack
Keyword: Easy, gluten-free, Low Calorie, low carb, low oxalate
Yield: 12 muffins
Calories: 100kcal

Materials

  • 2 bananas
  • 3/4 cup monk fruit sweetener
  • 1 cup ground flax seeds
  • 1 egg
  • 1/2 cup milk
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup coconut flour

Instructions

  • Preheat oven to 375°F.
  • Mash bananas.
  • Mix bananas, flax and egg.
  • Mix dry ingredients together and add.
  • Add milk – I used goat milk but any milk will do.
  • Fill greased muffin tins or use silicone muffin baking cups.
  • Bake for 30 minutes, or until toothpick or fork comes clean.

Notes

Nutrition: 
100 kcal
10g carbs
5g fiber
5g fat
3g protein
 

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Flax Waffle Recipe

I have recently gone off grains and was missing having my Saturday morning waffle. I came up with this little beauty and have been enjoying them just as much as I would an ordinary grain based waffle.

Flax Waffle

Course Breakfast
Servings 1

Equipment

  • 1 waffle maker

Ingredients
  

  • 4 tbsp ground flax seed
  • 1 tbsp monk fruit sweetener
  • 1 egg
  • 1 dash cinnamon
  • 1/2 dash nutmeg
  • 1 dash salt
  • 1/4 tsp baking powder

Instructions
 

  • Mix all ingredients and then let the mixture sit for 5 minutes.
  • Heat waffle maker.
  • Once your waffle maker is hot spray it with cooking oil spray.
  • Place the mixture inside and cook on medium heat until done.

Notes

Topping:
1/2 cup strawberries
Walden Farms Strawberry Syrup
Keyword keto, Low Calorie, low carb, low oxalate

Resources:

Here is the Waffle Maker I use.

Bob’s Red Ground Flax

Walden Farm’s Strawberry Syrup