How To Stay Present

A recent conversation I had with my guides.

Me:  How do I become present?  

Guides:  Breathe. 

Me: Argh! I’m tired of that answer. You’ve been telling me that for years.

Guides:  And we will keep telling you that as many times as you ask the question.  

Me:  So, I guess I need to ask how to stay present?  

Guides:  Ah, that is the question we’ve been waiting for. Our question back to you is why don’t you stay present.

Me:  Because I have to get stuff done! If I’m not thinking about the next thing that needs to get done, I’ll forget to do it, and then I won’t get things done and then, and then. . . 

Guides:  What happens if you don’t get things done?

Me:  Then I am a failure. Wow, I did not know that was in there.

Guides:  See, a little dialog gets you where you need to be. You realize now that fear of failure keeps you from staying in your body and the present moment.  

Is it true that you are a failure if you don’t get things done?

Me:  No. It isn’t. But it feels scary. I feel a tightness in my chest when I even think about it. I define so much of my worth by how much I can accomplish in a day. So it bothers me when I have to slow down. I feel as if I am going to fail myself. I know that no one else has these expectations of me. This is something I put onto myself.

How can I shift this?

Guide:  Trust. Trust that you will get what you need to get done. We know this feels scary but try it as an experiment. Take this moment, breathe and follow the Flow of Life. The Flow of Life has no other desire of you than to experience joy. If you follow the Flow of Life, everything gets done precisely when needed. No efforting required.

Me:  That feels peaceful when I think of it this way. O.K. I’m going to give it a go. This feels huge. 

My worth is not determined by how much I get done! My worth is not determined by how much I get done. I am safe. I am safe. I am safe.  

I guess I didn’t realize there was a safety element in this. That may be a dialog for another day.


Della offers weekly yoga classes, workshops, and intuitive readings. You can find out more about her services here.

Change Is Coming

I had a rough week this past week. Being energetically sensitive to all that is happening in the world these days can take a toll. In me, the symptoms of energetic overwhelm are fatigue and lethargy. I simply had no mo to jo.

I asked my Spirit Guide, Grandfather for some inspiration. This is what he said.

Grandfather’s Wisdom: Change Is Coming

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Della offers weekly yoga classes, workshops, and intuitive readings. You can find out more about here services here.

The Next Right Thing

There is so much confusion in the world right now that it can be overwhelming. This overwhelm can create a state of paralysis within us. We don’t know what to do, so nothing gets done. We may want to do “something,” but fear keeps us from moving forward.

Instead, we allow ourselves to become bombarded with news, information, YouTube, and social media that we get sucked down the rabbit hole, and before you know it, we are in even more fear.

I remember being in A.A. many years ago, and the Old Timers would say, “When in doubt, do the next right thing.” I still follow this saying to this day. This morning, I woke up confused and disturbed by the state of the world again. Then, I remembered these words, and I calmed down. I went and brushed my teeth, practiced some pranayam, and then wrote in my journal.

The next right thing is as simple as brushing our teeth. When that is done, ask what the next right thing is. Do that and then ask again, and so on. The next right thing always shows up when you ask. Give it a try, and let me know how it has worked for you.


Della offers weekly yoga classes, workshops and intuitive readings. You can find out more about here services here.