Yoga on Zoom

All classes are CST.  Join with camera on or off. Email me here to register. Purchase with the PayPal links below.  Or Venmo me @della-mcgee

GENTLE YOGA

This gentle class is slower paced.  We use affirmations and meditation to immerse ourselves in a profound yogic experience. You will feel stretched, grounded, centered, spiritually uplifted, and ready to begin the day.

Yoga can be easy and fun! This gentle chair yoga class is made accessible for all ages and body types.

CHAIR YOGA

This class will include:

  • Dynamic breathing to restore energy and vitality
  • Easy poses that anyone can do
  • Meditation

Who is this class for?

  • Anyone new to yoga
  • Folks with mobility issues
  • Individuals who sit all day for their job or other reasons
  • People who may be recovering from injuries
  • Pregnancy

Loving Kindness Meditation

Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras. Email me to get the link.

1-Class Yoga Pass

$15.00

5-Class Yoga Pass

$75.00

10-Class Yoga Pass

$130.00