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Meal Extender: Oats
What are meal extenders? A meal extender is an ingredient you can add to a recipe to reduce the overall cost but increase the number of servings. Today, let’s talk about oats. Whether you are fond of old-fashioned or quick oats, adding them to dishes is yummy! Oats are nutrient-dense little powerhouses. They are loaded…
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Sugar-Free Strawberry Sauce
More and more these days, I am moving away from processed foods. That means I am doing more from-scratch cooking. Since creating my Flax Waffle recipe, I have wanted to top it with some wholesome goodness, so I came up with this sugar-free strawberry sauce. I hope you like it. I use monk fruit sweetener … Continue reading Sugar-Free Strawberry Sauce
Penny-Wise Tip: Making Your Own Sausage
There is something very satisfying about preparing your food from scratch. You know everything that goes into what you make. My husband loves breakfast sausage, and I wasn’t feeling good about the Walmart brand we bought for him. Those sausages had ingredients you can’t even pronounce. So we decided to experiment with making our own. … Continue reading Penny-Wise Tip: Making Your Own Sausage
Wellness Hack: Zoodles
I am not sure who first thought of spiralizing a zucchini in noodle shapes, but she was a genius. Of course, you can see I am assuming it was a woman. It’s such a simple pleasure, the noodle. But unfortunately, those luscious, carb and calorie-laden pieces of yummy goodness are dangerous to most of us. … Continue reading Wellness Hack: Zoodles
I Did Intermittent Fasting for 30 Days and Here Is What Happened
I’ve been drawn to the concept of intermittent fasting or time-restricted eating for a long time now. Many years ago, I read a book by Deepak Chopra called Perfect Weight. He talked about weight loss principles, one of which is time-restricted eating. In the book, he suggested not eating food after 7 p.m. I followed this protocol … Continue reading I Did Intermittent Fasting for 30 Days and Here Is What Happened
Is There A Difference Between Soul & Spirit?
While in conversation with my guides, I asked if there was a difference between Soul and spirit. The following is the message that came through. You are not only a soul; you are spirit incarnate. Spirit and Soul are all part of the Infinite Oneness. To live in the experience of this dimension, you had … Continue reading Is There A Difference Between Soul & Spirit?
Flax Waffle Recipe
I have recently gone off grains and was missing having my Saturday morning waffle. I came up with this little beauty and have been enjoying them just as much as I would an ordinary grain based waffle. Resources: Here is the Waffle Maker I use. Bob’s Red Ground Flax Walden Farm’s Strawberry Syrup
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