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Banana Flax Cookie

I am always looking for a low-carb, easy treat, and these cookies fit the bill. I hope you enjoy them as much as I do. Della offers weekly zoom yoga classes, workshops, intuitive readings, and wellness coaching. You can find out more about her services here.

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Deep Surrender

I have been in the process of Deep Surrender these past couple of weeks. Surrender is not something I do once, and then I’m done. I have to surrender over and over again. This yielding has been a lesson in patience with Self. I have a habit of holding on so tight. That gripping like … Continue reading Deep Surrender

Banana Flax Muffins

I am always looking for ways to get more fiber into my diet, and flax is my go-to. These little beauties are also low calorie and low in carbs. It’s a win-win! They turned out super moist and delicious. Della offers weekly zoom yoga classes, workshops, intuitive readings, and wellness coaching. You can find out … Continue reading Banana Flax Muffins

Mindful Eating Tips

Be fully present. When we are not fully present, we are disconnected from our bodies, and it is easy to overeat. Before you take your first bite, put your awareness into your feet. This will bring you into your body. Breathe. We are often in a hurry when we eat and end up gulping down … Continue reading Mindful Eating Tips

Meal Extenders: Beans

If you read my previous post on Meal Extenders, you may remember that a meal extender is an ingredient you can add to a recipe to reduce the overall cost but increase the number of servings. In today’s article, I talk about the beautiful bean. Beans are packed with healthy protein, carbs, and fiber, and they are … Continue reading Meal Extenders: Beans

Mexican Casserole

This is one of my favorite go to recipes. I make it every week and it is a great way to use meal extenders to make the dish go farther. I adapted this recipe from Michael Mathers, The Shredded Chef cookbook. My version isn’t quite as “shredded” but is still a low calorie meal. Here … Continue reading Mexican Casserole


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