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Becoming Real

I recently had a conversation with my Spirit Guide, Grandfather. This is what he said about loving ourselves. Della: What do we need to know today? Grandfather: Cherish yourself above all others. Della: That sounds selfish to me. Grandfather: That is because you have been falsely taught. Della: What do you mean? Grandfather: Your culture/society … Continue reading Becoming Real

Surfing The Chaotic Waves

This came through my journaling practice this morning. I thought I would share. I am moving more and more towards stillness these days. Freeing myself from the external noise of the happenings of the world. Freeing myself from the to-dos that want to fill my days. There is constant pressure to protect me from the … Continue reading Surfing The Chaotic Waves

Banana Flax Cookie

I am always looking for a low-carb, easy treat, and these cookies fit the bill. I hope you enjoy them as much as I do. Della offers weekly zoom yoga classes, workshops, intuitive readings, and wellness coaching. You can find out more about her services here.

Deep Surrender

I have been in the process of Deep Surrender these past couple of weeks. Surrender is not something I do once, and then I’m done. I have to surrender over and over again. This yielding has been a lesson in patience with Self. I have a habit of holding on so tight. That gripping like … Continue reading Deep Surrender

Banana Flax Muffins

I am always looking for ways to get more fiber into my diet, and flax is my go-to. These little beauties are also low calorie and low in carbs. It’s a win-win! They turned out super moist and delicious. Della offers weekly zoom yoga classes, workshops, intuitive readings, and wellness coaching. You can find out … Continue reading Banana Flax Muffins


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